Broccoli is a vegetable that contains a lot of fiber, which is good for people with fat in the blood and need to lose weight. Of all the ways to cook broccoli, boiling broccoli is the best because it preserves all the nutrients found in broccoli.
Ingredient
Broccoli
Salt
Instructions
First, use a knife to separate the cauliflower. The flowers that are too big are split in half to fit. The stalk can be cut off the young part, then peeled and chopped.
Put the cauliflower in a bowl of dilute salted water and soak for 20 minutes. Insects and insects often hide deep in the head of cauliflower, so it is necessary to soak in salt water to completely remove them. Rinsing under the faucet is also difficult to get rid of insects. After that, wash the vegetables with clean water and then drain.
Prepare a pot of water to boil, the amount of water is about enough to cover the vegetables. When the water boils, add half a teaspoon of salt.
Stir in broccoli. Turn on the heat so that the water quickly boils back to help the vegetables turn green. Remember not to cover the lid
Boil for about 3 minutes until the vegetables are fully cooked. Pick up the vegetables and drop them into a bowl of ice cold water. This helps the greens last longer and stay crisper. Soak for 10 minutes, then take out the vegetables and put them on a plate